A health shake is a mixed drink intended to be healthy for a person to eat and some commercially marketed for that purpose. They are often consumed by athletes as part of a fitness diet or as a substitute for food (eg instant breakfast). Health shakes can include a variety of ingredients, including powdered nutrients, superfoods, bee pollen, peanut butter, coconut oil, peanut powder, clover sprouts, etc.
Bodybuilders sometimes drink protein shakes to help build and restore muscles. While some health shakes have more calories than a plate of pancakes or cheese omelets, these extra calories are accompanied by nutrients and both may be needed by athletes in training. Smoothies - especially green smoothies - are practically a health shake type, except for the healthcare stereotypes often contain some processed ingredients rather than just raw fruits and vegetables. Manufactured products often contain sweeteners and other additives (eg antioxidants, preservatives).
Video Health shake
See also
- Healthy food
- Green Smoothie
- Juice bar
- Slim-Quick
- Make sure
Maps Health shake
References
External links
- Shake health in Curlie (based on DMOZ)
Source of the article : Wikipedia
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